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How Many Calories Does Pickleball Burn

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By Jacob Jackson

How Many Calories Does Pickleball Burn: Pickleball has been gaining popularity over the years, and for good reason. It’s a fun and engaging sport that offers a range of physical and mental health benefits. One of the most significant advantages of playing pickleball is the number of calories burned during a game. In this article, we’ll take a closer look at how many calories pickleball burns and why it’s an excellent activity to include in your fitness routine.

How Many Calories Does Pickleball Burn?

The number of calories burned during pickleball varies depending on several factors, such as your weight, playing intensity, and duration of the game. According to research, playing pickleball for an hour can burn anywhere from 350 to 500 calories, depending on these factors. This makes pickleball an effective form of exercise for weight loss and maintenance, especially when combined with a healthy diet and other physical activities.

Calories burn by pickleball

Factors That Affect the Number of Calories Burned

As mentioned earlier, several factors affect the number of calories burned during pickleball. Let’s take a closer look at each one.

  1. Weight: Heavier individuals typically burn more calories during physical activity than lighter ones.
  2. Playing Intensity: The more vigorous the game, the more calories you’ll burn. Playing at a high-intensity level involves constant movement and requires more energy.
  3. Duration of the Game: The longer you play, the more calories you’ll burn. A one-hour game will burn more calories than a 30-minute game.
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Other Health Benefits of Pickleball

Apart from burning calories, pickleball offers a range of other health benefits. It’s a low-impact sport that reduces the risk of injury and is suitable for all ages and fitness levels. Some of the additional benefits of playing pickleball include:

  1. Improved Cardiovascular Health: Pickleball improves your heart health by increasing your heart rate and blood flow.
  2. Increased Muscle Strength and Endurance: Playing pickleball regularly can increase your muscle strength and endurance, especially in the legs, arms, and core.
  3. Improved Balance and Coordination: Pickleball involves rapid movements and changes in direction, which can improve your balance and coordination.
  4. Social Benefits: Pickleball is a fun and social activity that can improve your mental health and well-being. It’s an excellent way to meet new people, make friends, and build a sense of community.

How to Get Started with Pickleball

Now that you know the health benefits of playing Pickleball let’s look at how you can get started with this sport.

  1. Find a Court: Pickleball can be played on any flat surface, but it’s best to find a dedicated court. Many parks and recreation centers have Pickleball courts that are free to use.
  2. Get the Right Equipment: To play Pickleball, you will need a paddle and a ball. You can buy these online or at a sports store.
  3. Learn the Rules: Pickleball has simple rules, but it’s essential to understand them before you start playing.
  4. Start Playing: Find a partner or a group of players and start playing. The best way to improve your game is by playing regularly.
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Is Pickleball a good workout?

Yes, Pickleball is an excellent workout that can burn calories, improve cardiovascular health, and build muscle strength.

How many calories can you burn playing Pickleball?

On average, a person can burn between 300-500 calories in an hour of Pickleball.

Do you need to be in good shape to play Pickleball?

Pickleball can be played by people of all fitness levels. It’s a great way to improve your fitness level over time.


In conclusion, pickleball is an excellent form of physical activity that offers a range of health benefits, including burning calories. The number of calories burned during a game varies depending on your weight, playing intensity, and duration of the game. However, regardless of these factors, pickleball is an effective way to burn calories, improve your cardiovascular health, increase muscle strength and endurance, improve balance and coordination, and socialize with others. So if you’re looking for a fun and engaging way to stay fit and healthy, consider picking up a pickleball paddle and hitting the court.

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