How to Master Pickleball Backhand?

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By Jacob Jackson

Welcome to the world of pickleball, a sport that is rapidly gaining popularity! As the pickleball community continues to grow, so does the desire to improve our skills and take our game to the next level. And today, we’re going to focus on one of the most important strokes in pickleball: the backhand.


Mastering your backhand can make a world of difference in your gameplay. It’s the key to dominating the court and leaving your opponents in awe of your skills. So, let’s dive into some valuable tips and tricks that will help you conquer your pickleball backhand.

Tips to Master Your Pickleball Backhand

If you’re new to pickleball, you might be wondering how to execute a proper backhand. Don’t worry, we’ve got you covered! These tips are designed to benefit both newbies and experienced players alike.

1. Be In Your Ready Position

Before we even start discussing the backhand technique, let’s talk about positioning. Being in your ready position is crucial in pickleball. Make sure to return to this position right after hitting the ball. Keep your knees bent, paddle in front of you, and feet shoulder-width apart, toes pointing towards the net.

2. Prepare for the Shot

Preparing for the backhand stroke involves rotation and paddle placement. Rotate your body towards the non-paddle side and pull your paddle back to your waist on that side. This sets you up to be perpendicular to the net. Also, move your non-paddle side foot backward to maintain balance and stability.

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3. Adjust Your Foot Position

The backhand stroke requires utilizing your entire body to connect with the ball. Generate power from your core and legs to make a solid connection. This will allow you to hit the ball in front of you without relying solely on your paddle.

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4. Hit Forward Shot

When you make contact with the pickleball, push off with your front leg and swing your paddle forward smoothly. Aim for a slight lift to keep the ball low instead of sending it flying over the net. Remember to keep your wrist steady and avoid any flicking motion.

By following these techniques, you’ll notice an improvement in the consistency and power of your backhand shot. Soon, your opponents will be envious of your skills!

5. Do Practice Drills

Practice makes perfect! To really master your backhand, dedicate specific practice sessions each week. Be patient with yourself and keep practicing until the backhand stroke becomes second nature during matches. The more you practice, the more comfortable and confident you’ll become.

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Now that you’re armed with these valuable tips, go out there and dominate the pickleball court! And remember, the journey to mastering your backhand doesn’t end here. Keep pushing yourself and exploring new techniques, such as the two-handed backhand, to further enhance your skills.

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Here are some frequently asked questions on how to master the pickleball backhand:

What grip should I use for pickleball backhand shots?

The most common grip used is the continental grip, where your paddle basically rests on top of your palm. This allows you flexibility to return both forehand and backhand shots more seamlessly. Make sure not to grip too tightly or loosely.

Where should I make contact with the ball on backhand returns?

Ideal contact point is slightly in front of your body – around waist to hip height. Don’t take backhands too close to your body or far out wide. Practice control and aim to hit the sweet spot of the paddle.

What common mistakes lead to poor backhand returns?

Twisting the torso too much, using only forearm instead of wrist, swinging across the body, improper footwork and not stepping into shots are common errors to avoid. Stance and prep are key.

How can I practice effectively improving my backhand skill?

Consistent wall practice without a partner, aiming at targets drawn on wall or the ball machine can sharpen backhand returns through muscle memory before games.

What drills and exercises build better backhand technique?

Crossover step drills for footwork, catching 10 waist height balls using wrist action, alternating forehand backhand against wall, and partner exchanges focusing only backhand helps.

For more information and helpful resources, check out our website for FAQs, product recommendations, and the latest pickleball news. We’re dedicated to supporting pickleball players of all levels and helping you unleash your full potential on the court.

Are you ready to take your pickleball game to new heights? Join us at BallSportsPro and become part of our thriving pickleball community today!

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